Physiotherapy is a useful technique to ensure you stay healthy both during and after pregnancy. There’s little public awareness on the benefits that physio can have, and Becs (interviewed in this video) advocates that all people who have given birth should have a ‘postpartum WOF’ with a physio to ensure everything is in check. In France ‘postpartum WOF’ check-ups are routine and publicly funded. Other areas of the world are moving towards a publicly funded model too, and hopefully New Zealand will get on board as well!